Wondering what the difference between pull ups and chin ups is? Did you even know that there's a difference?
These two bodyweight monsters are universally considered some of the best exercise variations for building muscle and...
PULL UP PROGRESSIONS
WORKING TOWARDS YOUR FIRST PULL UP? It can be intimidating and even physically impossible to just start doing pull up if you're a beginner.
So I'm sharing three progression you should start using now in...
Wondering if you're lifting heavy enough? Maybe you're new to lifting or maybe you've been lifting for a while but are wondering if you're "doing it correctly."
Ladies!!! You simply do not realize how strong you are...
And yelling...
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