December is officially here, which means that not only is 2021 only a few weeks away, but holiday gifting is in full swing.
P.S. you don't have to wait until the new year to get started on your fitness journey. You also don't have...
Let's talk about the squat today ladies, specifically squat depth
Now in the last several years, the a** to grass superiority complex has crept its way into the fitness industry and I often see...
When you're first getting started on your fitness journey (or even during it), it can sometimes be hard to navigate between different diet fads, fitness gurus, and fitness myths.
So today, I want to correct and KILL the following...
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