Wondering what progressive overload training is?

Progressive overload is a basic principle necessary to build muscle. 

Progressive Overload is the gradual increase of STRESS placed upon the body during training. Continuously...

People often ask me, “Cassie, What is the best exercises to build the booty?”

And with no hesitation, I will always answer with the following: a

Hip Thrust

Glute Bridge

Frog Pump

Of course, adding in some other nuances about...