Hey there, thanks for stopping by, let me introduce myself. I'm Cassie Lambert and I help woman break free from the fads and frustrations so that they can lift their way to a STRONG rockin' bod!
My philosophy on fitness, weight loss and over body image satisfaction is grounded in building muscle through weekly strength training and whole food nutrition with a little wine and chocolate on the side. Because let's face it, balance is the key to long term success and happiness.
and build the strong body you want while enjoying your favorite foods shame free