When you are new to strength training the weight room can feel a bit intimidating. Confusion about what weights to use, how to contort your body into one of those crazy machines, or even the male-dominated landscape may send you...
Hip thrusting is ALL ABOUT FORM!
I recommend you start with bodyweight to get the basics down first!
Here are some other pointers to get started with hip thrusting:
BENCH HEIGHT: This is the one thing that messes most women...
My top 4 Bodyweight Booty Builder Exercises
(That's a tounge twister )
If you're looking to build your booty, there are tons of exercises you can do both at the gym and home to build your glute muscles. Today I'll be going over some...
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