My top 4 Bodyweight Booty Builder Exercises
My top 4 Bodyweight Booty Builder Exercises
(That's a tounge twister ππ)
If you're looking to build your booty, there are tons of exercises you can do both at the gym and home to build your glute muscles. Today I'll be going over some booty building exercises that primarily use your bodyweight.
1. Feet Elevated Frog Pump
2. Side Lying Hip Raises
3. Forward Leaning Step Up
4. GHD Reverse Hyper (can also be performed off the back end of a bench)
You can check out the video below to see exactly how to do each exercise correctly:
Keep in mind that each of these moves hits the glutes from different angles, which is important for glute development.
Also, the glutes are comprised of three different muscles and you need to target all of them to get your bum round and perky.
The benefits of body weight glute work is the ease of recovery...however, in order to build your derriere, you NEED to Lift weights for muscle growth.
But these BW moves will help enhance what you are doing under the bar.
If you're looking for more glute building ideas and trainings, you'll want to check out the waitlist for my signature glute-building program called Glutmas! You can check it out here!