Frog Pump Workout for Stronger Glutes

Death by 🐸 pump [insert evil laugh😈]

Keeping it real simple for us today with a death by frog pump 100 rep glute finisher.

🔥20 Banded Frog Pumps
🔥20 DB Banded Frog Pumps
🔥20 DB Frog Pumps
🔥40 BW frog pump

Watch the video below for a demonstration of the moves! 

Tip on how you know it's working...
😂😂It should feel like your booty is going to fall off

If you're looking for more tips to grow your booty and get that glute burn, you can grab a free copy of my glute blueprint here!   

And if you found this helpful, please give it a pin below to Pinterest!