Let's talk about the squat today ladies, specifically squat depth
Now in the last several years, the a** to grass superiority complex has crept its way into the fitness industry and I often see...
Hip thrusting is ALL ABOUT FORM!
I recommend you start with bodyweight to get the basics down first!
Here are some other pointers to get started with hip thrusting:
BENCH HEIGHT: This is the one thing that messes most women...
My top 4 Bodyweight Booty Builder Exercises
(That's a tounge twister )
If you're looking to build your booty, there are tons of exercises you can do both at the gym and home to build your glute muscles. Today I'll be going over some...
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