How to Hip Thrust 101
Hip thrusting is ALL ABOUT FORM!
I recommend you start with bodyweight to get the basics down first!
Here are some other pointers to get started with hip thrusting:
BENCH HEIGHT: This is the one thing that messes most women...
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Oct 21, 2020
Nov 22, 2019
The Difference Between a Hip Thrust vs. Glute Bridge vs. Frog Pump
People often ask me, “Cassie, What is the best exercises to build the booty?”
And with no hesitation, I will always answer with the following: a
Hip Thrust
Glute Bridge
Frog Pump
Of course, adding in some other nuances about...