✖️ Struggling with the ALL- OR- NOTHING mentality. Maybe you miss one training session or eat ONE cookie and go into "screw it mode" and then eat the whole box!
✖️ Racing past the weight room and go straight to the cardio machines in order to SWEAT OFF the FAT but have been left disappointed from the lackluster results of your cardio grind.
✖️ Riding the yo-yo diet roller coaster always having to start over again on Monday.
✖️Of being led to believe that in order to build a strong body you love you have to give up your favorite foods and spend endless hours working out!
Lift Like A Boss is a 16 week highly supportive, step-by-step program for women who want to break free from the fitness fads and diet frustrations in order to build strong sexy muscles, WITHOUT giving up the foods they love.
❌30 day Pinterest squat challenge
❌sugar detoxes, or sweat is fat crying NON SENSE
You are smarter than that and deserve so much more.
You should know by now I don't feed you pseudoscience nonsense:
❌ No gimmicks
❌ No quick fixes
❌ No death by cardio
❌ No cookie cutter meal plans
Because you know that crap does not work #truthbomb
YOU CAN HAVE YOUR CAKE AND EAT IT TOO (or oreos) right on the beach in your favorite bathing suit feeling like a strong confident sexy woman
Imagine walking into the gym and knowing exactly what to do and EXCITED to tackle your workout!
Imagine the inches falling off revealing that muscle you have worked so hard for all while enjoying your favorite carbs
Imagine how you will feel as you watch your body transform into a strong, lean, lady lifter capable of tackling every challenge
Imagine, being able to enjoy your favorite foods, guilt-free. Eating the food you enjoy, that makes you feel great and leads to better body composition
Imagine loving your body; valuing yourself not just because you look amazing, but because you discovered what incredible things your body can do and achieve, and because you feel amazing and powerful.
THE LIFT LIKE A BOSS TRAINING PROGRAM INCLUDES:
Lifetime Access to the Lift Like a Boss Program
Yes! You will have lifetime access to the LLB training program. Even if I update the program you will always have the most up to date program materials and training videos!
Stronger leaner you
Guilt-Free Eating at night or out with your besties
Increased metabolism
Confidence to kick life in the face
A sudden urge to flex every time you walk past a mirror
My name is Cassie Lambert, the founder, creator and you're tough love, Lift Like a Boss Coach.
I spent YEARS (yes years) fearing food worried that if I ate too much I would get fat. If the scale went up by one pound I freaked out. If my jeans felt a little too tight one day I would add more and more cardio into my week.
Yes I was in the gym lifting and yes a part of me felt strong but when I looked in the mirror I felt ashamed and disgusted at what I saw.
Everything jiggled and I did not look like the girls on the cover of the fitness magazines that I envied.
I spent so long putting the time and energy into my training but because of my broken food and body relationship and death by cardio. I never reaped any of the benefits.
💕I understood food and how it fuels our body
💕I understood what it takes for me to build muscle and what I needed to do to lose fat
💕I was free from the fads and death by cardio cycle
💕I was free from the restriction, deprivation, and binging
💕I was free from the all or nothing mindset
💕I was free from the wishy-washy yo-yo dieting that had me restricted on the weekdays and binging on the weekends
🙌And with this freedom and implementation of macros, my mind and body changed forever
I no longer try to run off every calorie I ate because I fuel my body for strength.
The strong chick in the mirror now determines my mood and not the number on the scale. I see my body as a piece of art that I have the power to sculpt and build to fit my ideal version of AWESOME!
This is what a balance between lifting and moderation can do for you too and I will teach you how to PUSH PAST SELF DOUBT and embrace a more confident self!
No, there are both an in GYM and AT HOME Lift Like A Boss training methods.
No, LLB will help you build lean muscle and blast fat. However, if you only want to build muscle I will set your macros so that it reflects your goals. Also, because the workouts can be changed and modified to fit specific fitness goals.
No, LLB can be done from anywhere in the world!
Each workout is anywhere between 45-60 minutes.
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